Posts tagged: healthy snack

Chocolate-Hazelnut Meringue Kisses

Looking for some healthy treat ideas that you can make with your kids as you get ready for the holidays???

Chocolate-Hazelnut Meringue Kisses Recipe 

Piping cookies from a pastry bag is a lot of fun, and the work goes quickly. But you can just as easily make these into drop cookies, if you prefer. Just drop them by level tablespoonfuls onto prepared baking sheets.

Worthy of a special occasion

Yield: 4 dozen (serving size: 4 kisses)
Recipe fromCooking Light

 

Ingredients:

  • 1/4 cup finely chopped hazelnuts, toasted
  • 1/4 cup unsweetened cocoa
  • 1 ounce bittersweet chocolate, finely chopped
  • 1/4 cup sifted powdered sugar
  • 1 1/2 tablespoons cornstarch
  • 3 large egg whites
  • 1/4 teaspoon cream of tartar
  • Dash of salt
  • 2/3 cup granulated sugar
  • 1 teaspoon vanilla extract

Preparation:

  1. 1. Preheat oven to 325°.
  2. 2. Combine first 3 ingredients in a food processor; process until finely ground. Combine hazelnut mixture, 1/4 cup powdered sugar, and cornstarch in a medium bowl, stirring with a whisk.
  3. 3. Place egg whites, cream of tartar, and salt in a large bowl; beat with a mixer at high speed until soft peaks form. Add granulated sugar, 1 tablespoon at a time, beating at high speed until stiff peaks form. Gently fold hazelnut mixture and vanilla into egg mixture.
  4. 4. Cover two baking sheets with parchment paper. Spoon egg white mixture into a pastry bag fitted with a 1/2-inch round tip. Pipe 48 (1 1/2-inch-round) mounds onto prepared baking sheets. Bake at 325° for 25 minutes or until meringues are done and dry to the touch. (Meringues are done when surface is dry and meringues can be removed from paper without sticking to fingers.) Turn oven off; partially open oven door. Cool meringues in oven 30 minutes. Remove from oven; carefully remove meringues from paper.

Nutritional Information:

Amount per serving 

  • Calories: 94
  • Calories from fat: 26%
  • Fat: 2.7g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.8g
  • Carbohydrate: 16.8g
  • Fiber: 0.7g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 26mg
  • Calcium: 4mg

Kathy Farrell-Kingsley, Cooking Light
DECEMBER 2008

Rold Gold Everything Bagel Pretzels

 

I know kids love chips…. don’t we all! ;)

But pretzels are a healthier low fat alternative,

I came across these recently!

If your kids like everything bagels – they will love these!!

For more information click here.

Snack O Lanterns…Healthy Halloween Treat!

How cool is this!?! Great idea for a classroom party!

You can get really creative!

http://spoonful.com/recipes/snack-o-lantern

 

 

 

What you’ll need

  • Navel orange
  • Canned or fresh fruit salad (if you use canned fruit…get it packed in fruit juice, not syrup)

How to make it

  1. To make one lantern, use a small knife to slice the top off a navel orange and cut around its interior to hollow it out. Scoop out the orange segments, chop them, and mix them with canned or fresh fruit salad.
  2. Carve small facial features in one side of the orange, then cut a slit in the lid to accommodate the handle of a green plastic spoon. Fill the lantern with fruit salad. Insert the spoon and set the lid in place.