Category: Healthy Snacks

Snack O Lanterns…Healthy Halloween Treat!

How cool is this!?! Great idea for a classroom party!

You can get really creative!

http://spoonful.com/recipes/snack-o-lantern

 

 

 

What you’ll need

  • Navel orange
  • Canned or fresh fruit salad (if you use canned fruit…get it packed in fruit juice, not syrup)

How to make it

  1. To make one lantern, use a small knife to slice the top off a navel orange and cut around its interior to hollow it out. Scoop out the orange segments, chop them, and mix them with canned or fresh fruit salad.
  2. Carve small facial features in one side of the orange, then cut a slit in the lid to accommodate the handle of a green plastic spoon. Fill the lantern with fruit salad. Insert the spoon and set the lid in place.

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Trader Joe’s Chocolate Chip Brownie & Oat Bars! Delicious!!!

Trader Joe’s Chocolate Chip Brownie & Oat Bars are moist and chewy bars baked with whole grain rolled oats and semi-sweet chocolate chips. Each bar has 5 grams of dietary fiber, 3 grams of protein, and 120 calories. The 7.4 ounce box contains 6 – 1.2 ounce chocolate chip brownie & oat bars.

Nutrition Facts: Serving size: 1 bar | Calories: 120 | Fat: 3.5g | Cholesterol: 0mg | Sodium: 95mg | Carbohydrate: 24g | Fiber: 5g | Sugar: 11g | Protein: 3g

I recommend Trader Joe’s products often to my patients. They offer lots of great products with all natural ingredients. However, it’s always important to read the labels before purchasing. The other great thing about Trader Joe’s is that their food is affordable!!

It’s frustrating that very often there isn’t a Trader Joe’s near by.  I was very happy to discover that Amazon sells Trader Joe products on line. You can click on our Healthy Market Place tab to go straight to Amazon to see what other products are available too!

My kids love these brownie bars!

Buy them right here! Click on box below.