Category: Articles

Scallions Can Re-Grow!


So silly, so simple, but I can’t believe I’ve never done this before!!

Who doesn’t cook with onion?… ok, I have a friend who is allergic, so there are a few out there!  But for the most part, we all use onions in our cooking at some point.

One of my kids usually likes the onions in stir fry, rice or fish dishes, the other kid, will pull them out one by one!

What they both enjoyed was this small kitchen science experiment on the window sill.

We used our fresh scallions to make dinner,  but were sure to keep about an inch above the root, put them in a clear jar of fresh water just below the cut, and watched them grow!  Within a week, we had a new bunch of scallions!!

Eventually if you keep trying to re-grow from the same roots, they will turn pale green and yellow as their roots run out of nutrients.




Something Different For Valentine’s Day!

Cucumber Hearts & Cheese X's & O's Salad from Valentines Day 2009 from Workman Family Blog.  Could add other veggies too.

Heart shaped cucumbers and “x” and “o” ‘s made from cheese.

Very Clever!!

May actually get your kids to eat some salad with dinner!!

A Children’s Book for the Picky Eater


Gregory, the Terrible Eater

Story by: Mitchell Sharmat

Reviewed by: Amanda Nila, MS, RD

Do you have a picky eater at home? Well here is a story that explores how everyone (in this case, a goat) needs a nutritionally balanced diet. Gregory, a not-so-average goat, refuses the usual goat diet that consists of shoes, boxes, magazines, tin cans, coats, and pants. Gregory only wants fruits, vegetables, eggs, and orange juice. Mother and Father Goat are quite upset! Follow Gregory’s adventure in this book full of bold, wacky, expressive illustrations that brings a fresh meaning to the concept of “junk food.” This creative story teaches kids about eating foods in moderation in order to find a happy balance between the junk foods they love and the healthful foods they need.

The subtle use of metaphors in this story supports a simple nutrition message that is sure to encourage picky eaters to try new foods. Remember, it takes time for kids to become familiar with unfamiliar foods. As the story suggests, try gradually providing your picky eater with one new food each day or each week.

After reading this book:

  • Make a fun snack with your kids using a food component they would not usually try. Make sure they are a willing participant. Keep it positive by asking them “which new food would like to try, giving them a few choices.” They may be more willing to sample what they help prepare!
  • Try mixing foods they don’t like into their meals, like mixing chopped vegetables into meatloaf.
  • Provide your kids with the option to try foods they don’t like at each meal. Place a small amount of the food on their plates. You never know, they may take a bite!

Gregory, the Terrible Eater,Mitchell Sharmat. Four Winds Press, New York: 1980.

Amanda Nila, MS, RD is a former graduate student of Benedictine University now with her Master’s degree in Nutrition and Wellness and Bachelor’s degree in Food, Nutrition, and Dietetics from Illinois State University. She is a registered dietitian employed by Sedgebrook where she works as a clinical dietitian in their rehabilitation/skilled nursing facility.

See more at superkids nutrition blog.