Apple-Berry Baked Oatmeal
Here’s something different to try for breakfast. The best is that you can make it ahead of time! Pull out a slice on a busy morning as the kids are getting ready for school. Try having your kids make it with you… this is a really fun way to introduce some new foods to your kids. Enjoy!
Ingredients:
- Canola oil cooking spray
- 2 cups frozen mixed berries
- 2 cups rolled oats
- 1/2 cup chopped pecans (optional)
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 1 organic apple, peeled, cored and grated (about 1 cup)
- 1 cup 2% reduced-fat milk
- 1/2 cup nonfat vanilla yogurt
- 1/3 cup maple syrup
- 2 teaspoons vanilla extract
- 1 egg plus 1 egg yolk
Method:
Preheat oven to 375°F. Oil a (9-inch) pie pan with cooking spray; set aside. In a large bowl, stir together berries, oats, pecans, baking powder, salt and apple. In a medium bowl, whisk together milk, yogurt, syrup, vanilla, egg and yolk; stir into oat mixture. Transfer to prepared pan and bake until firm and golden brown on top, about 50 minutes. Cut into slices and serve.
Nutritional Info:
Per Serving:
- 240 calories (70 from fat)
- 8g total fat
- 1g saturated fat
- 50mg cholesterol
- 220mg sodium
- 35g carbohydrate (4g dietary fiber, 19g sugar)
- 7g protein
http://www.wholefoodsmarket.com/recipes/3073
September 4, 2012 7:15 pm 
